Everyone recommends a healthy approach to losing weight, but it is impossible to have a diet that includes all vitamins. One meal may be high in fiber or protein, but it may also be low in nutritional vitamins. Another may be high in antioxidants, but it may not be a good source of certain minerals that our bodies need. That is why greens and superfoods are very important in our diet.
Dr. Shahid Shafi Bhat, Inside Drugs Marketing Consultant, Ujala Cygnus Group of Hospitals, Moradabad was asked to help us understand greens and super foods.
What are superfoods?
Greens and superfoods, according to Dr. Butt, are meals that are extremely nutrient dense. This means it can provide you with a large amount of vitamins while using less energy. It is full of everything your body needs, including minerals, vitamins, and antioxidants. Antioxidants, which are natural substances found in certain foods, help in the neutralization of free radicals in the body. Free radicals are natural byproducts of energy production and can be harmful to the body. Antioxidant molecules reduce or reverse the effects of free radicals, which are closely linked to health issues such as:
• Coronary heart illness
• Most cancers
• Respiratory illness
Greens and superfoods that you should eat every day
A bag of berries or nuts will add color to your oatmeal.
Blueberries contain all of the essential nutrients, including fiber, manganese, vitamin K and antioxidants. It has the ability to lower blood pressure and prevent coronary heart disease.
2. Goji berry
These are small red berries that are high in vitamins C and E, as well as various types of flavonoids. Do you want a healthy liver, eyes, and kidneys? Eat this superfood and enjoy its health benefits.
3. Leafy greens
Kale, spinach, and collard greens are excellent sources of green superfoods. According to doctors, these foods are high in vitamins A, C, E, and K, as well as carotenoids, iron, magnesium, potassium, and calcium.
The high content of omega-3 fatty acids found in salmon and other fatty fish such as trout and herring lowers ldl cholesterol and lowers the risk of irregular heartbeat (advantages of consuming fish).
Nuts similar to walnuts and almonds are high in vegetable protein. It also contains monounsaturated fat, which may help reduce the risk of coronary heart disease.
6. Cruciferous greens
Greens such as broccoli, cabbage, cauliflower, collard greens, kale, and turnips are examples. Cruciferous greens are high in fiber and contain phytochemicals such as indoles, nitriles, and thiocyanates.
Sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds are all healthy snack options. They are rich in healthy fats, protein and fiber.
Who Shouldn’t Eat Superfoods Every Day?
According to experts, people who have a chronic illness should practice great care when consuming superfoods.
• People with kidney disease should avoid eating leafy greens because they can cause dangerously high potassium levels and even cardiac arrest.
• Have you ever had liver disease? Second, in addition to fish, limit your intake of animal protein. Hepatic encephalopathy may result. That is the lack of mental performance that occurs when the liver fails to remove toxins from the blood. If you have kidney stones, you should avoid foods that contain oxalates, such as nuts. I wouldn’t have it because it could cause kidney stones.
Including superfoods to your daily diet is beneficial, but only if you eat a healthy, balanced diet.