A healthy, active style of life is frequently associated with exercise. Put on your sneakers and start running; in any case, it is an efficient approach to get your blood flowing. Trainers and health coaches frequently find their way into your exercise routine, even if you use the gym regularly. People have excellent reason to think that running has benefits. Running regularly is necessary, though. One aspect of such awareness is learning how to recognize the signs of a heart attack.
Dr. Tapan Ghose, director of cardiology at Fortis Flt. New Delhi, Vasant, was consulted by Health-Club. He provided instruction on how runners may recognize the signs of a heart attack.
Coronary Heart Attack indicators
Dr. Ghose advises that symptoms of a potential heart attack include chest pain, severe shortness of breath, and excessive sweating unrelated to routine exercise.
Other indicators include:
•Palpitations (Strong & irregular heartbeat)
• Feeling dizzy
• Sweating may cause right and left arms to hurt as well as discomfort in the chest muscles.
Active women (runner) vs inactive woman
Women who are inactive are thought to be more likely than women who exercise to notice the symptoms of a heart attack. Let’s find out whether that is the case. Typical indicators of a heart attack in women include:
• Malaise (Uncomfortable sensation)
• Respiratory problems
• Aches in the jaw, neck, or upper back
• Tension in the lower chest
They are often misinterpreted as side effects of exercising. Women who lead unhealthy lifestyles are more likely to pay closer attention if they exhibit the same symptoms. A healthy woman who regularly exercises would conclude that the pain was caused by raising the weight incorrectly or by overstretching the body.
Most people, including professional women, experience palpitations, sweating, and shortness of breath when they first begin exercising. However, you should be cautious if these symptoms are many, extreme, or present at low levels of exercise.
How to prevent heart attacks
Although a heart attack could make you feel uneasy like an unwanted guest, there are several ways to prevent one.
• Know the potential threats.
• Take care of health issues like diabetes, hypertension, and high ldl cholesterol.
• Maintain a healthy weight.
• Eat heart-healthy meals.
• Quit smoking if you’re a smoker.
Risk factors for a heart attack include:
• No one is immune, however, after the age of 35, an individual is more likely to have a heart attack.
•Consumption of tobacco.
• LDL levels that are excessive (above 100).
• High blood pressure more than 140/90.
• Weight problems.
• Inactive way of life.
• Lack of exercise.
• Melancholy (Depression).
• Lack of sleep.
• Not eating enough fruits and vegetables.
Hence, remember to consider your heart health even when you go for a run in the morning. You must pay attention to the red flags to prevent a heart attack.