It’s that season where everyone is enduring a long period of cold weather. You sure your have everything you need? Jacket, gloves, and beanie. What about hydration In this article we are going to talk about how much water you should drink when doing your winter workout.
If you avoid carrying a hand-held water bottle because of the cold weather, you are not alone. Claire Shorenstein, an operating coach, says. They don’t want to carry water or urinate more frequently.
Dehydration is a common occurrence all year round. Even on the chilliest days, exercising without drinking enough water might negatively affect your performance.
Why staying hydrated in the winter is important
After considering hydration, we typically think about replacing the electrolytes and water our bodies lose through sweat. According to Bryan Babka, Ph.D., a sports medicine expert at Northwestern Medicine, you lose a lot of water through sweat. It’s because sweat evaporates more quickly in cold, dry air than it does in humid air.
According to Dr. Babka, total water loss during exercise in cold weather isn’t all that different from that during summer. your breath, too. He explains, “Your body needs to be able to humidify cold, dry air. “Thus, your pulmonary system is taking in additional water while also expelling water out.” Also, he claims that cold weather results in the production of more urine as part of your body’s effort to maintain health.
According to Shorenstein, dehydration can make exercise more difficult since it forces your body to work harder regardless of the weather. But, he later experiences the effects. Consider it a sign that you probably need to drink more if you experience complications, gastrointestinal problems, or dark urine.
Here are some Winter Workout for you to do at home. 👇
How much liquid intake is required during the winter?
Generally speaking, Dr. Babka advises drinking the same amount of water in hot and cold weather. To be more precise, though, you can measure your sweat rate multiple times throughout the year as the weather changes to obtain a sense of how much water is lost in various types of climates, then replenish from that point on. (The test involves having you weighed; Shorenstein argues there is no downside for individuals who find it upsetting to utilize perceived perspiration.)
While the content of sweat (the salinity of perspiration) does not change with temperature, the amount of sweat changes. Any form of hydration that you’ve found to be effective on milder days will also be effective in the winter. This should include electrolytes if you’re wearing a salty sweater or if you plan to spend a lot of time outside.
It’s true that drinking almost-freezing water while out on a brisk run or bicycle ride isn’t always comfortable. The great news is that pre- and post-workout hydration—also essential in the winter—will have the potential to heat up.
How to remain hydrated in a cold climate
1. Make a plan
According to Dr. Babka, your thirst signal weakens in cold weather. Since our bodies do not tell us when to drink, we should be particularly careful to stay hydrated. For those who aren’t, it can literally mean programming a reminder into your watch. According to Shorenstein, people who sweat a lot shouldn’t wait until they’re thirsty to start drinking.
2. Watch your caffeine consumption
Watch your caffeine and other diuretic intake to avoid pit stops since you will already be peeing more in cold weather, advises Dr. Babka.
3. Avoid freezing liquids
According to Shorenstein, add salt to water to lower the freezing point and store drinks close to the body or under clothing to prevent them from freezing. Make various plans in case you need to refill your water because public fountains may be closed throughout the winter. Do you intend to leave Starbucks?
Check out these 6 basic products you will need for your winter workout.
Macrosaving Water Bottle With Straw
This vaccume double wall insulated water bottle is sure to keep your water warm while you exercise during the winter. It is important that you avoid freezing water.
- Also can be used during summer exercises to keep water cool.
- Available in 3 different colours.
- Best seller on Amazon for $28.99
This fantastic product is soft, stretchable and can accommodate your ponytail or bun. It is designed to keep your head and ears warm while you work out.
- Also suitable for man buns
- Price ranging from $10.99 – $15.99 on Amazon
Puma Winter Trail Running Shoe
This is the BETTER FOAM Xterra. It is Puma’s latest trail shoe that is durable and will provide you with the grip you need for jogging during the winter season.
- Suitable for any kind of terrain
- Water proof
- Provides extra grip
- Available in 2 colours. Grey and black.
- On sale on Amazon from $44.92 – $85.00
Lauzq Double Layer Ear Warmer
This is the upgraded version of the Lauzq ear warmer for both men and women. It has a double layer and is 4.72 inches in width that offers more warmth.
- Double layer thickness for extra warmth during winter
- Perfectly covers your ear
- Available in 5 colours
- On sale for $10.90 on Amazon
Adidas Winter Glove
The Adidas Winter performance glove has multiple touchscreen conductivity points. It can be used in any whether conditions. It will help keep your hands warm during winter exercises such as jogging, cycling and walking.
- Touchscreen conductivity points
- On sale for $13.11 on Amazon
Rechargable Heated Console
This rechargeable heated console from ThermaCell is battery powered and offers convenient remote controlled performance. It is perfect for keeping your feet warm in the winter season. It provide you with 2500 hours of heat for your feet!
- Wireless & remote controlled
- On sale for $99.99 on Amazon