All bones aid in our movement and support us, therefore maintaining their strength and health is crucial. Those who have strong bones feel more energised throughout the day. Given all these benefits, maintaining strong bones is crucial to our overall health. Including prunes, also known as umeboshi, in your diet right away because they are a fruit that will strengthen your bones.
How do prunes help prevent bone loss?
Anybody, regardless of age, can develop osteoporosis, which weakens and brittles bones. It develops four times more frequently in women over fifty than in men. When a woman enters menopause between the ages of 45 and 50, she is more likely to develop osteoporosis. This condition affects more than 200 million women worldwide and causes more than 9 million fractures each year.
According to some of the most recent study on prunes, published this year in the journal Advances in Food, eating 10 prunes each day for a year increased bone density in the forearms, lower backbone, and knees in a clinical trial. It has been demonstrated to help protect bones or fix bone problems.
Dr. Rakesh Nair, Consultant Knee Replacement Surgeon at Zen Multispeciality Hospital, Chambers, Bombay, was contacted by Health-Club to learn more about the benefits of prunes and how they might protect bones.
Dr. Nair says that osteoporosis and arthritis are two of the most prevalent health conditions that affect bones. These conditions can result in bone loss.
Prunes must unquestionably be a part of your diet if you want to combat these scenarios and prevent such problems.
Advantages of Prunes for Bones
Prunes include polyphenolic substances that work as antioxidants, reduce inflammation, and strengthen bones. Prunes have a lot of potassium as well, which is great for bones. Prunes can thereby prevent bone loss in women with osteoarthritis.
According to Dr. Nair, those with bone problems can benefit from eating prunes. They are abundant in iron, magnesium, and vitamin K, all of which are necessary for maintaining strong bones and are beneficial for overall body health. Several benefits of eating prunes include:
- Due to its high antioxidant content, it may help fend off the early symptoms and signs of aging.
- Would not increase blood sugar.
- The enormous amount of fiber it contains aids in treating digestive problems.
- Prunes include vitamins such dietary vitamins B and C that can prevent hair loss.
- Prunes are healthy for the heart and help lower cholesterol levels.
Here’s how to make a delicious prune juice & smoothie
You can consume it as a jam, a smoothie ingredient, a baked good ingredient, or a snack.
Ladies, maintain the health of your bones by including these miraculous and powerful prunes in your diet. You’ll notice a difference.