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Best Weight for Males and Females – Know how to use Height and Weight Chart


I have no doubt that you are asking yourself, “What is the Best Weight?” Otherwise, why would you be here reading this study? In this article we will discuss the best weight for both children and adults according to the height and weight chart.

The height and weight chart, in other words, serves as a barometer for an adult’s general state of health, whilst in children it assumes greater significance since it serves as a gauge of the child’s overall level of development.

Two proverbs, “Health is wealth” and “Healthy mind in a healthy body,” have become second nature to you from infancy. These two axioms adequately clarify what health is all about and are also universal truths.

So, simply being free of sickness or disease does not represent your whole health. Above all, your physical, mental, and spiritual well-being should define and project your functional effectiveness.

Height and Weight chart

Height and weight charts are used to correlate the two main factors that affect your health: your height and weight. As a result, it becomes clear that the status of your health is reflected in whether or not your height and weight are in balance.

Other major factors that affect weight:

  • Age
  • Gender
  • Height
  • Body frame size

Interpretation of the height and weight chart

The height and weight chart is designed to assist you in assessing the relationship between the two elements. You must correctly analyze your location in the chart in order to correlate the ratio between the two. You can select three states from the chart in this way.

  • Healthy weight: It means that you are within the defined ratio range.
  • Underweight: You are below the standard defined in the chart. You must seek professional medical help to find the reason and remedy for it.
  • Overweight: Your weight is above the standard for your height. It denotes that you are at risk of several diseases and have to adopt remedial measures for weight loss.

Use of the height and weight chart

Monitoring the following is really helpful when you can analyze the ratio:

Height and Weight Chart for Men and Women

Check your height to weight ratio using our approximate optimum average height to weight ratio chart guide provided below.

The table below shows both Metric and Imperial measurements, i.e. Inches/Centimeters – Pounds/Kilograms:

Adults Weight to Height Ratio Chart
Height Female Male
4′ 6″

(137 cm)

63/77 lb

(28.5/34.9 kg)

63/77 lb
(28.5/34.9 kg)
4′ 7″

(140 cm)

68/83 lb

(30.8/37.6 kg)

68/84 lb

(30.8/38.1 kg)

4′ 8″

(142 cm)

72/88 lb

(32.6/39.9 kg)

74/90 lb

(33.5/40.8 kg)

4′ 9″

(145 cm)

77/94 lb

(34.9/42.6 kg)

79/97 lb

(35.8/43.9 kg)

4′ 10″

(147 cm)

81/99 lb

(36.4/44.9 kg)

85/103 lb

(38.5/46.7 kg)

4′ 11″

(150 cm)

86/105 lb

(39/47.6 kg)

90/110 lb

(40.8/49.9 kg)

5′ 0″

(152 cm)

90/110 lb

(40.8/49.9 kg)

95/117 lb

(43.1/53 kg)

5′ 1″

(155 cm)

95/116 lb

(43.1/52.6 kg)

101/123 lb

(45.8/55.8 kg)

5′ 2″

(157 cm)

99/121 lb

(44.9/54.9 kg)

106/130 lb

(48.1/58.9 kg)

5′ 3″

(160 cm)

104/127 lb

(47.2/57.6 kg)

112/136 lb

(50.8/61.6 kg)

5′ 4″

(163 cm)

108/132 lb

(49/59.9 kg)

117/143 lb

(53/64.8 kg)

5′ 5″

(165 cm)

113/138 lb

(51.2/62.6 kg)

122/150 lb

(55.3/68 kg)

5′ 6″

(168 cm)

117/143 lb

(53/64.8 kg)

128/156 lb

(58/70.7 kg)

5′ 7″

(170 cm)

122/149 lb

(55.3/67.6 kg)

133/163 lb

(60.3/73.9 kg)

5′ 8″

(173 cm)

126/154 lb

(57.1/69.8 kg)

139/169 lb

(63/76.6 kg)

5′ 9″

(175 cm)

131/160 lb

(59.4/72.6 kg)

144/176 lb

(65.3/79.8 kg)

5′ 10″

(178 cm)

135/165 lb

(61.2/74.8 kg)

149/183 lb

(67.6/83 kg)

5′ 11″

(180 cm)

140/171 lb

(63.5/77.5 kg)

155/189 lb

(70.3/85.7 kg)

6′ 0″

(183 cm)

144/176 lb

(65.3/79.8 kg)

160/196 lb

(72.6/88.9 kg)

6′ 1″

(185 cm)

149/182 lb

(67.6/82.5 kg)

166/202 lb

(75.3/91.6 kg)

6′ 2″

(188 cm)

153/187 lb

(69.4/84.8 kg)

171/209 lb

(77.5/94.8 kg)

6′ 3″

(191 cm)

158/193 lb

(71.6/87.5 kg)

176/216 lb

(79.8/98 kg)

6′ 4″

(193 cm)

162/198 lb

(73.5/89.8 kg)

182/222 lb

(82.5/100.6 kg)

6′ 5″

(195 cm)

167/204 lb

(75.7/92.5 kg)

187/229 lb

(84.8/103.8 kg)

You can calculate your ideal BMI using the below formula:

  • Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)
  • Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)

Tips to maintain Ideal weight

Adults benefit most from the height-weight charts since their measurements are more consistent than those of children. So, it is less likely to vary for adults, which is important in the case of developing children because it can affect the child’s growth.

The difference in weight is a direct outcome of the modern way of living. The three main causes of obesity are unhealthy eating habits, low physical activity, and stress. This can then result in a variety of conditions, the risk of which can be significantly decreased when you take the following steps:

1. Adhere to a Healthy Diet

Adhere to healthy diet and maintain your weight

2. Embrace active habits

Keep yourself fit and energetic throughout the day by following a daily routine of physical activity that suits your schedule. The idea is moreover to balance the calorie intake with calorie burn and be active.

3. Adequate rest

Remember the adage’s definition of a sound mind, which calls for going to bed and rising early. First off, this maintains the biological clock in harmony, and secondly, it regulates the body’s hormone secretion.

For instance, stress alters your body’s hormonal balance and causes you to gain extra pounds. Hence, the body needs adequate rest and good sleep in order to handle all the demanding activities.

4. Reduce stress

You tend to have healthy eating habits, an active lifestyle, and sufficient sleep, so you’ll notice a reduction in stress. Also, giving up alcohol, coffee, and smoking will make you feel much more at ease.

Consume a healthy, balanced diet and stay away from processed foods. Maintain good eating practices because they define your desire for a healthy lifestyle.

It is preferable to eat frequently in tiny amounts and feel satisfied than to go without food. You can select the ideal weight loss diet plan to help you achieve all of this.

Height Conversion Table

Cm Ft In Feet Inches Meters
168.00 5′ 6.1417″ 5.5118 66.1417 1.6800
168.01 5′ 6.1457″ 5.5121 66.1457 1.6801
168.02 5′ 6.1496″ 5.5125 66.1496 1.6802
168.03 5′ 6.1535″ 5.5128 66.1535 1.6803
168.04 5′ 6.1575″ 5.5131 66.1575 1.6804
168.05 5′ 6.1614″ 5.5135 66.1614 1.6805
168.06 5′ 6.1654″ 5.5138 66.1654 1.6806
168.07 5′ 6.1693″ 5.5141 66.1693 1.6807
168.08 5′ 6.1732″ 5.5144 66.1732 1.6808
168.09 5′ 6.1772″ 5.5148 66.1772 1.6809
168.10 5′ 6.1811″ 5.5151 66.1811 1.6810
168.11 5′ 6.1850″ 5.5154 66.1850 1.6811
168.12 5′ 6.1890″ 5.5157 66.1890 1.6812
168.13 5′ 6.1929″ 5.5161 66.1929 1.6813
168.14 5′ 6.1969″ 5.5164 66.1969 1.6814
168.15 5′ 6.2008″ 5.5167 66.2008 1.6815
168.16 5′ 6.2047″ 5.5171 66.2047 1.6816
168.17 5′ 6.2087″ 5.5174 66.2087 1.6817
168.18 5′ 6.2126″ 5.5177 66.2126 1.6818
168.19 5′ 6.2165″ 5.5180 66.2165 1.6819
168.20 5′ 6.2205″ 5.5184 66.2205 1.6820
168.21 5′ 6.2244″ 5.5187 66.2244 1.6821
168.22 5′ 6.2283″ 5.5190 66.2283 1.6822
168.23 5′ 6.2323″ 5.5194 66.2323 1.6823
168.24 5′ 6.2362″ 5.5197 66.2362 1.6824
168.25 5′ 6.2402″ 5.5200 66.2402 1.6825
168.26 5′ 6.2441″ 5.5203 66.2441 1.6826
168.27 5′ 6.2480″ 5.5207 66.2480 1.6827
168.28 5′ 6.2520″ 5.5210 66.2520 1.6828
168.29 5′ 6.2559″ 5.5213 66.2559 1.6829
168.30 5′ 6.2598″ 5.5217 66.2598 1.6830
168.31 5′ 6.2638″ 5.5220 66.2638 1.6831
168.32 5′ 6.2677″ 5.5223 66.2677 1.6832
168.33 5′ 6.2717″ 5.5226 66.2717 1.6833
168.34 5′ 6.2756″ 5.5230 66.2756 1.6834
168.35 5′ 6.2795″ 5.5233 66.2795 1.6835
168.36 5′ 6.2835″ 5.5236 66.2835 1.6836
168.37 5′ 6.2874″ 5.5240 66.2874 1.6837
168.38 5′ 6.2913″ 5.5243 66.2913 1.6838
168.39 5′ 6.2953″ 5.5246 66.2953 1.6839
168.40 5′ 6.2992″ 5.5249 66.2992 1.6840
168.41 5′ 6.3031″ 5.5253 66.3031 1.6841
168.42 5′ 6.3071″ 5.5256 66.3071 1.6842
168.43 5′ 6.3110″ 5.5259 66.3110 1.6843
168.44 5′ 6.3150″ 5.5262 66.3150 1.6844
168.45 5′ 6.3189″ 5.5266 66.3189 1.6845
168.46 5′ 6.3228″ 5.5269 66.3228 1.6846
168.47 5′ 6.3268″ 5.5272 66.3268 1.6847
168.48 5′ 6.3307″ 5.5276 66.3307 1.6848
168.49 5′ 6.3346″ 5.5279 66.3346 1.6849

Impact of being overweight

It is important to occasionally use the BMI calculator to monitor your weight. It is not, however, as flawless as it usually seems.

As you are aware, as you get older, you are likely to lose bone and muscle, making fat the main factor in determining your weight. Women have more fat on their bodies than do men. As a result, it’s important to be aware of this problem with the BMI tool.

Your BMI may be off-balance. So, you should monitor your BMI together with the following to improve the accuracy of your weight-loss plan.

1. Waist-to-hip-ratio (WHR)

Ideally, your waist circumference should measure less than your hips. WHR more than 0.90 in men and 0.85 in women suffer from abdominal obesity.

2. Waist-to-height-ratio

If your waist circumference is more than half your height that makes you obese in the middle. This scenario is ideally not great. 

3. Body fat percentage

The measure calculates the fat content in your body which is best determined in consultation with your nutritionist and fitness coach.

4. Body shape and waist

Where you store your body fat is decided by your genes. Normally men accumulate belly fat more than women.

You are now in a better position to understand the kind of medical conditions you are likely to invite due to unhealthy weight.

Health Consequences of Obesity in Adults

People who have obesity are at constantly increased risk for many diseases and health conditions, including the following:

1. Hypertension

Heavier weight is an indicator of high fatty tissue in your body. Accumulation of fat in your blood vessels increases circulatory resistance and is the primary cause of high BP.

2. Coronary Heart Problems

Your fluctuating BP is the root cause that makes you susceptible to coronary heart diseases.

3. Type 2 Diabetes

Due to the fat covering your insulin receptors, which prevents glucose uptake, obesity causes insulin resistance.

4. Liver disease

Obesity is closely related to non-alcoholic fatty liver disease. (NAFLD).

5. Cancer

Certain types of cancer are known to occur due to obesity. The common factors that trigger cancer consequent to obesity are:

  • Inflammation of the body.
  • Malfunctioning immune system.
  • Skewed cellular growth.

6. Frequently Gasping for Air

Your ability to move about is compromised, and the hardening of your blood vessels will cause frequent gasping. In other words, because you tend to be out of breath, your regular activities are affected.

Other diseases and health conditions:

  • High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia)
  • Stroke
  • Gallbladder disease
  • Osteoarthritis (a breakdown of cartilage and bone within a joint)
  • Sleep apnea and breathing problems
  • Chronic inflammation and increased oxidative stress
  • Low quality of life
  • Mental illness such as clinical depression, anxiety, and other mental disorders
  • Body pain and difficulty with physical functioning


In conclusion, relying exclusively on the height and weight chart to establish what your optimum weight should be may appear overly simplistic.

Unfortunately, you have not added up firstly your age, secondly other aspects like bone, muscle, and fat content in your body composition. A realistic Indian height and weight chart that takes into account factors like BMI, waist-to-hip ratio, waist-to-height ratio, and body fat percentage is therefore the perfect approach and is certain to project an accurate representation of the appropriate weight.

More benefits come from a medical expert using it in a clinical context to determine your weight distribution.

Frequently Asked Questions (FAQs)

Q. How can being overweight affect your life, aside from the development of chronic diseases?

A: The excess weight you’re carrying is putting stress on your skeletal system. In addition to reducing muscle strength and endurance, it can impair postural control and motor function. Also, being overweight might lower one’s self-confidence.

Q. Why is head circumference crucial along with height and weight for children?

A: To track a child’s growth pattern, a height, weight, and age chart is compared with the child’s head circumference. The average must match the child’s age, and when a percentile is reached, a 50 percentile represents the mean for that age group. Anything beyond this threshold is considered above average growth, and anything below is regarded as below average growth.

Q. How important is the height and weight chart?

A: These are standard methods for identifying probable medical issues. Yet it’s crucial to keep in mind that it can’t be utilized as a general standard for everyone. The importance of clinical correlation is equal.

Q. Is it possible that you have a normal BMI but your Waist-to-hip-ratio shows that you have abdominal obesity?

A: That is possible, making you more prone to illnesses, more so for men than for women.

Q. Should you be concerned if you are healthy and comfortable even if you are overweight?

A: There are enough reasons to be concerned as you carry a greater risk of chronic illness that can be directly linked to excess weight.

A: According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 40.8 kgs to 49.9 kgs. However, a 5 foot tall male should weigh anywhere from 43.1 kgs to 53 Kgs.

Q. How do I know if I am overweight for my age?

A: Your age is one of the factors that determines your weight. However, the two vital parameters are height and weight. You can measure it with the help of our height and weight chart. So, if your BMI is 25 to 25.9 above the desired range, you will fall in the overweight category.

Q. How do I calculate if I am overweight?

A: It is easy. All you need to do is refer to our weight chart and determine your weight as per your height. So, if your BMI is 25 to 25.9 above the desired range, you will fall in the overweight category.

Q. What is my ideal weight for my height?

A: Weight depends on multiple factors like age, gender, body frame and height. So if you are supposed to be a 5’3 female, your ideal weight should be between 47.2/57.6 kg. As per a 5’3 male, your ideal weight should be 50.8/61.6 kg. So, to know your accurate weight check our weight chart.

Q. What are the different Ways to Measure Ideal Weight?

A: There are various ways that can measure your ideal body weight. For example, height weight chart/BMI, waist circumference, skinfold thickness, BIA (Bioelectric Impedance), Underwater Weighing etc. However, the most common and easy way is referring to a height weight chart.

Q. How to Achieve an Ideal Weight

A: f you are an adult and thinking about achieving or even maintaining an ideal body weight range, you need to adhere to these guidelines. Firstly, check your weight with our weight chart. Then, follow a healthy diet, keep active, take adequate rest and ease out on your stress. These will surely help you achieve an ideal body weight.

Q. How much should I weigh for my height and age?

A: Your height and age both are crucial elements that influence your weight. To know your weight, first confirm your height and then go through our height weight chart. This will give a clear idea about the approximate weight that you should maintain.

Q. What is the ideal weight for 5’6 female?

A: According to the weight chart, if you are a 5’6 female, your standard weight should measure between 53 kg to 64.8 kg.

Q. What is the average weight for a 5’8 men?

A: According to the height and weight chart, if you are a 5’8 male, your standard weight should measure between 63 kg to 76.6 kg.

Q. How can I increase my height?

A: There are multiple factors that affect height of a person. Genetics, Diet and Sleeping pattern are some of the factors among others. Also, you should maintain your weight according to height.

Q. How much should a 13 year old weigh?

A: Since age 13 is a crucial stage for adolescence, the body goes through various changes that are inconsistent in nature. Weight is another aspect that can be affected by multiple factors like height, gender and body frame. Unlike the weight chart, a standardized chart for height would not suffice. However, according to the Centers for Disease Control and Prevention 13-year-old girls weigh between 34.4 kg and 54.3 kg and boys between 35.8 kg to 55.7 kg

Q. How tall should a 13 year girl be?

A: Since genetics is a crucial factor that determines height, there is nothing that could exactly tell you what should be the ideal height of a 13 year old boy or a girl. Though they can determine their weight through a weight chart. According to the Centers for Disease Control and Prevention, the average height of a 13 year old, whether male or female, should be anywhere between 4’11 to 5’1 feet.

Q. What is overweight for a 12 year old?

A: Overweight is something when a person exceeds the average weight according to their height. According to the height and weight chart, suppose a 12 year old has a height of 4’10, so his/her average weight should be 39.9 kg to 49.9 kg. If his/her BMI exceeds 25 to 25.9 above the desired range, he/she is considered overweight.

Q. Is being 5’6 tall for a girl?

A: Genes play a significant role in determining if a person is tall or short. Different communities believe in certain standards that implies if a person is tall or not. As per the Asian standards, the average female height is 5 feet and the European standard height for females is 5’6 feet. In the United States and Canada an average height for a female is 5’2″

Q. Is 5’11 average height for a guy?

A: The average height for a male differs from Country to Country, from hormone make-up to their Dietary habits and mainly their genetic make-up. According to NCD Risk factor Collaboration, the average height for males worldwide is 5’4 ft to 5’11 ft, depending on countries and ethnicities. So, it can be said a 5’11 height is an average height among men. Also, don’t forget to keep a check on your weight along with your height, by looking at our height weight chart.

Q. Is 5ft 5 tall for a 13 year old boy?

A: it isn’t easy to calculate a person’s height just by mentioning their age. However, height can determine the weight of a person through a weight chart. As per the Centers for Disease Control and Prevention, 5’5 is tall for a 13 year old male/female. 

A: Average Weight, Underweight or Overweight are basic interpretations of a height weight chart. Similarly, height depends on various factors. So, to answer the question, yes 6’3 feet is considered relatively tall compared to the average worldwide height. 

Q. Is 67 kg a healthy weight?

A: We would be needing a little more than that to conclude if it’s a healthy weight. For accurate results, we need to know the Weight according to height and gender, age, body frame.

Q. What is 160 CM in Feet and Inches?

A. 160 Centimeters =  5 Feet, 2.992 Inches

Q. What is 162 CM in Feet and Inches?

A. 162 Centimeters = 5 Feet, 3.7795 Inches

Q. What is 163 CM in Feet and Inches?

A. 163 Centimeters = 5 Feet, 4.1732 Inches

Q. What is 168 CM in Feet and Inches?

A. 168 Centimeters = 5 Feet, 6.1417 Inches

Q. What is 175 CM in Feet and Inches?

A. 175 Centimeters = 5 Feet, 8.8976 Inches

Q. What is 157 CM in Feet and Inches?

A. 157 Centimeters = 5 Feet, 1.8110 Inches

Q. What is 152 CM in Feet and Inches?

A. 152 Centimeters = 4 Feet, 11.843 Inches

Q. What is 167 CM in Feet and Inches?

A. 167 Centimeters = 5 Feet, 5.7480 Inches

Q. What is 155 CM in Feet and Inches?

A. 155 Centimeters = 5 Feet, 1.0236 Inches

Q. What is 173 CM in Feet and Inches?

A. 173 Centimeters = 5 Feet, 8.1102 Inches

Q. What is 150 CM in Feet and Inches?

A. 150 Centimeters = 4 Feet, 11.06 Inches

Q. What is 169 CM in Feet and Inches?

A. 169 Centimeters = 5 Feet, 6.5354 Inches

Q. What is 166 CM in Feet and Inches?

A. 166 Centimeters = 5 Feet, 5.3543 Inches

Q. What is 183 CM in Feet and Inches?

A. 183 Centimeters = 6 Feet, 0.047244 Inches

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