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HomeHealthy EatingThis Easy Blueberry Smoothie Recipe Comprises Components That Promote Longevity

This Easy Blueberry Smoothie Recipe Comprises Components That Promote Longevity


Dan Büttner, an explorer and author, has conducted extensive research on the Blue Zones, which are areas of the world (such as Sardinia, Italy, Okinawa, and Japan) where people over the age of 100 are frequently seen living healthy lives. It takes time. Consuming whole meals, primarily plant-based meals, is a critical component of his Blue Zone diet. In the Blue Zone Blueberry Smoothie recipe, each container is monitored.

Buettner’s Blue Zones Blueberry Smoothie recipe is packed with fruits and vegetables. Each of these meal teams must be kept in your refrigerator and freezer at all times. Cinnamon, oat milk, frozen spinach, and blueberries are the only ingredients required.

There’s a reason why blueberries have become a staple in smoothies. They have a number of benefits, including improved digestion and intestinal health and a reduced risk of developing type 2 diabetes and heart disease. It also contains a lot of antioxidant-rich vitamins.

Buettner substitutes milk with oat milk rather than dairy milk (the darling of the choice milk set). People in the Blue Zone may not consume as much dairy as they should, but because dairy is a high-quality product, the substitution is wise. Furthermore, cinnamon boosts your metabolism and reduces irritability and blood sugar levels.

1 cup blueberries
handful of frozen spinach
1 cup oat milk
sprint of cinnamon

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1. Combine all components in a blender
2. blend thoroughly

Every thing you ever wished to find out about oat milk:

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