More biased than pickles, I suppose. You either love them or despise them with a burning passion. For those of us who, however, can’t live without pickles, a large container of pickles can claim permanent home inside the refrigerator for nibbling, swallowing, garnishing, and more.
Another reason we love pickles is that, according to gastroenterologist and physician Will Bulsiewicz, M.D.: author of the New York Times best-selling books fiber fuelled and the fiber fuelled cookbook, specific varieties have extraordinary microbiome-boosting potential…depending on how they are made.
We questioned Dr. Bulsiewicz about the kind of pickles that are best for intestine health and what to look for on ingredient labels while making grocery store purchases. For instance, what it signifies and what effect it will have whether a pickle is created with or without vinegar, and about digestion and intestine health.
According to Gastroenterology, some pickles are beneficial for intestine health.
Let me tell you the story behind it. Dr. Bulsiewicz explains that there are mainly his two types of pickles in his most recent Instagram video by @theguthealthmd. It alludes to pickles that have been produced with or without vinegar.
Why is this so important? According to gastroenterologists, pickles prepared by fermentation have more gut-friendly qualities than those made using vinegar. They explain it as a byproduct of naturally occurring microorganisms that ferment to provide an acidic, vinegar-like flavor. These pickles have some of the most gut-healing live active microorganisms.
Having said that, vinegar is present in the great majority of pickle products on the grocery store shelf. It does not mean that it needs to be discarded right away. Dr. Bulsiewicz claims that vinegar-based pickles actually have benefits despite everything. Phew!
Why fermented pickles are better for your intestines than pickles made with vinegar
To be clear: Vinegar has positive effects on one’s health. Despite all, they are mostly just cucumbers in vinegar with some spices, according to Dr. Brucevic. In addition, fermentation caused by microorganisms formed these pickles. They contain polyphenols, which are plant-based antioxidant substances with anti-inflammatory properties and are advantageous to intestinal microorganisms, according to the expert.
Having said that, fermented pickles may be even healthier for you than pickles made with vinegar. “Lacto-fermentation is a marginally different method of making pickles. Leuconostoc mesenteroides, another strain of Lactobacillus plantarum, represents the cucumber microbiome. Furthermore, brining the cuke allows these microorganisms to grow and multiply, according to Dr. Bulsiewicz.
The real magic takes place right here. When these microbes grow, they naturally create vinegar that contains exopolysaccharides and vitamins for sustenance (extracellular macromolecules with potential antibiotic properties). Lactobacillus plantarum, a bacterium, is also mentioned. A probiotic, indeed. This means taking use of their health benefits, such as: Lactobacillus plantarum. It has demonstrated beneficial effects on metabolic syndrome, high LDL cholesterol, weight issues, type 2 diabetes, inflammatory bowel disease, and mental health, according to Dr. Bulsiewicz.
Why you must choose fermented pickles whenever they are available.
While pickles made with vinegar have some advantages, fermented pickles simply offer more promise in terms of gastrointestinal health. “I might also add some vinegar if I were the CEO of Pickles! But, because I am a doctor, I do not want to ignore the potential additional health benefits of being in my abdomen.” He says.
“According to a recent Stanford University study, adding fermented foods to your diet immediately improves the health of your intestines. Choose lacto-fermented pickles if you want more “Dr. Bulsiewicz offers. Fortunately, fermented pickles are easy to locate: Bubbies Fermented & Probiotic Olive Oil and Pure Kosher Dills Both My Pickle and Garlic His Dill are available on Amazon, and Dr. Bulsiewicz also suggests Garlic His Dill, which you can find at home. We recommend preparing them using our recipe. cookbook on fiber fuelled.
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